PAST EVENTS
PAST EVENTS
December 4, 2025
October 30th, 2025
September 25, 2025
August 21st, 2025
July 10th, 2025
June 12th, 2025
May 15th, 2025
April 17th, 2025
What is The Breakroom?
The Breakroom is a conversational series designed for the modern, professional-ish young woman—because we know the workplace isn't always as polished and perfect as it seems. These virtual events are a space where young women aged 18-30 can learn from trailblazing professionals, connect with like-minded peers, and gain real, actionable advice for navigating their careers.
Each session features accomplished guest speakers who share their personal journeys, challenges, and triumphs, followed by an open conversation where YOU get to join in. From tackling imposter syndrome to building your network, The Breakroom provides the tools and inspiration you need to take control of your future.
The Hidden Costs of High Achievement: How to Lead Successfully and Avoid Burnout
Guest Hosts: Lauren Dike, CEO and Founder of Harmmona Inclusive Wellbeing LLC
Behind every success story, there’s often a hidden cost: burnout, stress, and the pressure to keep pushing. In this Breakroom session, Lauren Dike—CEO & Founder of Harmmona Inclusive Wellbeing, former professional athlete, and Chair of NASA’s Roses Inclusion Panel—will explore how to recognize those costs before they derail your goals.
Through her expertise in nervous system resilience and somatic healing, Lauren will share strategies to lead with balance, protect your wellbeing, and achieve sustainably. Walk away with practical tools to rewrite your approach to success—without sacrificing yourself along the way.
The Self-Care Hustle: How to Prioritize Yourself While Being Your Own Boss
Guest Hosts: Tianna Soto, Keynote Speaker & Former Editor and Journalist at Womens Health Magazine
Back-to-school season is busy, but your well-being matters just as much as your ambition. Join nationally recognized speaker and wellness expert Tianna Faye Soto for a conversation on building confidence, setting boundaries, and prioritizing self-care while chasing big goals.
With her signature blend of storytelling, science, and practical strategies, Tianna will help you learn how to protect your energy, boost your confidence, and lead yourself with purpose—so you can show up fully for both your work and yourself.
Perfect for students and young professionals ready to balance drive with well-being, this session will leave you feeling grounded, capable, and ready to take on the semester ahead.
Rejection Is Part of the Process: How to Handle "No" and Keep Going
Guest Hosts: The Founders of Daily Dopamine, Jessel Preciado & Samantha Justice
Rejection is part of the journey—but how do you keep moving forward when the “no” feels personal? Join Jessel Preciado and Samantha Justice, founders of Daily Dopamine, as they share how to reframe rejection, stay grounded in your purpose, and use vision to fuel your next move.
Through guided prompts from their Dive Deep Journal and conversation cards, Jessel and Samantha will help you reflect on challenges, tap into resilience, and reconnect with the bigger picture. Whether you're facing job rejections, questioning your path, or just need a reset, this session will give you tools to turn setbacks into clarity and confidence.
Be one of the first five people to RSVP and receive a free Dive Deep Journal shipped to your door—everyone else will get an exclusive 50% off code. Let’s shift the narrative around rejection and make space for redirection, reflection, and growth.
Digital Footprint & Career Growth: Building a Professional Brand Online
Guest Host: Avni Barman - CEO and Founder of Gen She
Your digital presence is often your first impression—so what is yours saying about you? Join Avni Barman, CEO of Gen She, as she breaks down how to build an authentic online brand that opens doors. From content creation to professional positioning, Avni will share how she turned her ideas into a platform reaching 500,000+ women—and how you can use your voice to stand out, get noticed, and make impact. Whether you're building a brand, applying for internships, or sharing your work online, this session will give you real strategies to level up your digital footprint and turn your creativity into career growth.
Fake It Til You Make It: The Truth About Confidence and Competence
Guest Host: Morgan Stephens - Policy Advisor, The Executive Office of Governor Gretchen Whitmer
Confidence isn’t about having all the answers—it’s about showing up anyway. But how do you balance self-assurance with real competence? Join Morgan Stephens, Policy Advisor for the Executive Office of Governor Gretchen Whitmer, as she shares the truth about stepping into leadership roles before you feel “ready.” From navigating high-pressure environments to overcoming self-doubt, this conversation will help you develop the mindset and skills to own your space in any industry. Whether you’re just starting out or leveling up, you’ll walk away with practical strategies to turn confidence into action.
From Locker Rooms to Boardrooms: The Business of Sports & Where Women Fit In
Guest Host: Nisha Collins - Player and Family Engagement Assistant, Detroit Pistons
The sports industry isn’t just for athletes—it’s a multi-billion-dollar business with roles in operations, marketing, player engagement, and more. But where do women fit in? Join Nisha Collins, Player and Family Engagement Assistant at the Detroit Pistons, as she shares her journey from game-day operations to working directly with athletes and stakeholders. Nisha will break down the behind-the-scenes business of sports, discuss how women can break into this male-dominated industry, and offer actionable career insights. Don’t miss this opportunity to learn how to turn your passion for sports into a powerful career.
How to Write Personal Narratives that Sell Yourself Powerfully and Authentically
Guest Host: Kate Stone, College Consultant, Founder of Kate Stone College Consulting
Your story is your superpower. In this session, Kate Stone, founder of Kate Stone College Consulting, shares her expertise on crafting personal narratives that truly reflect your strengths, values, and unique experiences. Whether you’re writing a personal statement, preparing for an interview, or building your personal brand, Kate will guide you on how to tell your story in a way that’s both authentic and compelling. Perfect for anyone looking to stand out and connect meaningfully with their audience.
Diversity at Work: Real Progress or All Talk?
Guest Host: Vanessa Mbonu, Vice President of Marketing, NAACP | Forbes 30 Under 30
Are today’s workplace diversity initiatives creating real change or just ticking boxes? Join Vanessa Mbonu, Vice President of Marketing at the NAACP and Forbes 30 Under 30 honoree, as she dives into the current state of workplace diversity. Vanessa will share her experiences as one of the youngest Black women in top leadership at the NAACP, discuss the challenges of performative diversity, and offer insights into how young professionals can drive genuine inclusion. Don’t miss this powerful conversation on making diversity more than just a buzzword.
Ever feel like you don’t belong, even when you’ve earned your place? You’re not alone. Maya Eaglin, award-winning NBC News Correspondent and Forbes 30 Under 30 honoree, opens up about her journey to becoming a trailblazer in journalism and how she’s battled imposter syndrome along the way. Learn practical strategies for silencing self-doubt, embracing your success, and finding confidence in your career—even when it’s hard.
Imposter Syndrome: Fighting the Fraud Feeling in a New Job
Guest Host: Maya Eaglin, News Correspondent, NBC | Forbes 30 Under 30
March 13th, 2025
February 26th, 2025
Building a Versatile Career: From Broadcast and Film to Media Strategy.
Guest Host: Taylor Henderson, Media Relations Manager, Hampton Convention and Visitor Bureau
From broadcast TV to film sets to leading media strategy, a versatile career isn’t something you stumble into — it’s something you build with intention, adaptability, and a whole lot of grit. In this Breakroom session, Taylor Henderson — Media Relations Manager for the Hampton Convention & Visitor Bureau, Adjunct Professor of TV Production, filmmaker, dancer, and lifelong creative — will show you what it looks like to carve out a career that can evolve as fast as you do.
With experience that spans directing, broadcasting, media production, communications strategy, and higher education, Taylor brings a unique perspective on navigating multiple passions while staying grounded in your purpose. She’ll share how she leveraged her skills across industries, built a reputation as a multi-hyphenate professional, and continues to expand her impact while pursuing her doctorate in Communications.
Walk away with practical insight on building a flexible, future-proof career — one that makes room for your creativity, your ambition, and all the paths you haven’t discovered yet